Do you often find yourself rushing through meals?

Do you wish you could get into the habit of really slowing down and enjoying your food?

In times past, mealtimes were an opportunity for us to come together and really savour the experience of eating without the urge or desire to continue to eat past the point of comfortableness. Many of us through conditioning have started to indulge in over eating by ignoring the full signals due to the speed of our consumption.

But we can choose to make enjoying mealtimes and change our perspectives on how to enjoy food not on quantity but on quality. We can set aside time to focus on the experience of eating, to appreciate the flavours, aromas, textures, and colours of our food. We can eat mindfully.

Mindful eating means slowing down and really tuning in to how your food looks, smells, tastes, and feels as you eat it. It allows you to really enjoy the experience of eating, appreciate your food for the nourishment it provides, and recognize when you are full.

This script is also full of suggestions regarding your positive future self and the positive changes you could adapt in reaching that perfect shape and size for you.