Description
Do you dread getting on a plane?
Does the mere thought of sitting for long periods of time fill you with dread?
Perhaps you had a stressful flying experience in the past. Or maybe your imagination has gone into overdrive and you have become frightened.
No matter what the reason is, you might be experiencing symptoms such as:
- Avoidance of travel to see loved ones or friends
- A rise in anxiety levels as the travel date approaches
- Constant, fearful thoughts about flying
- Panic attacks on the plane
- The inability to relax throughout the journey.
And the more negative thoughts you have about flying, the more your mind associates it with fear.
Even the thought of booking a flight can prompt anxiety levels to rise.
And when you’re on board, you feel constantly anxious, trapped and on edge.
Fear is an unconscious response
Those who have experienced how it feels to be overcome by unconscious fear, way beyond what they consider rationally reasonable, know that dread of being exposed to such stimuli. .
And the even better news is that there are also many people who have managed to overcome this fear and can now relax as they travel to their destination.
Hypnosis can change your approach to flying
Overcome Fear of Flying is an audio hypnosis session that uses an incredibly effective technique to quickly decondition the fear that has become associated with being in an airplane.
As you relax and listen repeatedly to your download, you’ll notice that you:
- Feel deeply relaxed
- Are in control of your calm relaxed state leading up to the trip
- Are comfortable and relaxed in and on the plane
- Start being able to look forward to plane trips.
- describe yourself as a confident flyer
Do not listen to this Audio file whilst driving or operating heavy machinery, it is best listened to while at home or in a calm safe environment with minimal distraction.
Best listened to prior to bed or in a time you can sit undisturbed for half an hour.
Reviews
There are no reviews yet.